Training

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AFAA Certified Personal Trainer
Tabata Bootcamp Certification
Bosu Master Training Certification
Team Beachbody Coach

  -Small group training

 -Private sessions

 -In home training

 My training sessions consist of a well rounded full body workouts combining strength and cardio exercises with a focus on core activation and functional movements.  Programs are designed to meet your personal goals with consideration for individual needs and concerns.  I can accommodate all fitness levels with a variety of workouts you can do in the privacy of your own home either in person or via zoom/facetime.